26 April 2011

Italian chicken soup--The 17 Day Diet Cyle 1


Italian Chicken Soup

12 oz boneless skinless chicken thighs, trim fat and cut into bite sized pieces,
1 Sweet onion chopped
1 cup of chopped baby bella (crimini) mushrooms
1 clove of garlic, minces
1 24 oz can of crushed tomatoes and one can of water
2 cups of broccoli
2 cups of carrots chopped
2 cups of chopped baby spinach
1 tbsp of EVOO
2 tbsp of Balsamic Vinegar
2 tbsp of Italian Herb mix

In a heavy stock pot, brown chicken and onions in EVOO, then add all other ingredients.  Bring to boil then reduce heat and simmer for 20 minutes.

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