23 April 2011

Chicken Salad The 17 Day Diet Cycle 1

2 boneless skinless chicken breast (I braised mine in water with juice of 1/2 lemon and onion)
1/2 medium onion chopped
1/4 fennel bulb chopped
1 - 2 tbsp chopped fennel leaves
1/4 cup of capers (optional)
1/2 cup of plain Greek yogurt (fat free)
juice of 1/2 lemon
1 tbsp of white balsamic vinegar
1 tbsp of extra virgin olive oil

cut up chicken into 1/4 inch pieces or shred  and then mix all ingredients in a bowl. 

Serve over a bed of greens or use for lettuce wraps.

On days you eat this, remember that it has yogurt in it.  This makes about 4 servings, so you would reduce your pro-biotic by 1/8 of a serving.

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