16 February 2010

Green smoothie of the day

I made this one this morning.
Fresh pineapple, mango, and banana. Frozen Blueberries. Kale and spinach. Strawberry/banana V8.

Goals this year:

Daily green smoothie
Eat less than 3oz of meat every other day.
Quit smoking (10 days so far!)
Start using the treadmill

and blog more :)

01 February 2010

Green Smoothies

Ok, I have been on a smoothie kick for awhile but my friend Queen suggested I try green smoothies. So, I dropped the yogurt and tofu. Yesterday I made one with the the following.

Frozen Blueberries, mango, banana, orange, frozen watermelon, spinach, oriental kale, and mint.

Then my friend Betsy posted that she was drinking on and it had cinnamon and cayenne pepper. So today I made this one.

Frozen blueberries, strawberries, and watermelon, a banana, spinach, oriental kale, mint, cayenne, nutmeg, and cinnamon.

I am also starting some detox tea. I was going to to the Ulimate Cleanse from Garden of Eden but I have to have a colonoscopy next Tuesday so I am going to wait until after that.